Advanced Expert Curated

High-Protein Muscle Building September 2025

Protein-rich meals designed for muscle building and athletic performance. Perfect for those with an active lifestyle.

Diet Type High-Protein
Goal Muscle Gain
Daily Calories ~2200
Duration 7 Days
Views 142

Your Weekly Meal Plan

Expertly crafted meals for every day of the week

Monday

Day 1

Breakfast

Bobotie
Bobotie
75 min 8 servings

Lunch

Spaghetti Carbonara
Spaghetti Carbonara
30 min 4 servings

Dinner

Döner Kebab
Döner Kebab
270 min 6 servings
Perfect end to the day
Nyama Choma
Nyama Choma
180 min 6 servings

Wednesday

Day 3

Breakfast

Irish Beef Stew
Irish Beef Stew
150 min 8 servings

Lunch

Shepherd's Pie
Shepherd's Pie
80 min 6 servings
Great for meal prep
Feijoada
Feijoada
630 min 8 servings
Perfect lunch portion

Dinner

Hummus
Hummus
20 min 6 servings
Satisfying evening meal

Thursday

Day 4

Breakfast

Masgouf
Masgouf
185 min 4 servings

Lunch

Feijoada
Feijoada
630 min 8 servings
Butter Tarts
Butter Tarts
30 min 12 servings

Dinner

Butter Tarts
Butter Tarts
30 min 12 servings
Ghormeh Sabzi
Ghormeh Sabzi
135 min 6 servings

Friday

Day 5

Breakfast

Fish and Chips
Fish and Chips
50 min 4 servings
Asado (Argentine Barbecue)
Asado (Argentine Barbecue)
115 min 8 servings

Lunch

Hilsa Fish Curry (Ilish Maach)
Hilsa Fish Curry (Ilish Maach)
70 min 4 servings
Satisfying midday meal

Dinner

Homemade Fettuccine Alfredo
Homemade Fettuccine Alfredo
30 min 6 servings
Sweet and Sour Pork
Sweet and Sour Pork
45 min 4 servings
Family-friendly dinner

Sunday

Day 7

Breakfast

Asado (Argentine Barbecue)
Asado (Argentine Barbecue)
115 min 8 servings

Lunch

Paella Valenciana
Paella Valenciana
75 min 6 servings
Perfect lunch portion
Chicken Biryani
Chicken Biryani
150 min 8 servings

Dinner

Lumpia (Filipino Spring Rolls)
Lumpia (Filipino Spring Rolls)
90 min 25 servings
Satisfying evening meal
Shepherd's Pie
Shepherd's Pie
80 min 6 servings
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