Medium Expert Curated

Blue Zones Combined Week 17 Plan 1 2026

Experience the best of all Blue Zones in one comprehensive meal plan. This unique combination brings together the longevity secrets from Okinawa, Sardinia, Nicoya, Ikaria, and Loma Linda.

Diet Type Blue Zone

Goal Longevity

Daily Calories ~1800

Duration 7 Days

Your Weekly Meal Plan

Expertly crafted meals for every day of the week

Monday

Day 1

Breakfast

Okinawan Carrot and Daikon Salad

15 min 4 servings

Lunch

Okinawan Taco Rice - Fusion Longevity Bowl

45 min 4 servings

Dinner

Okinawan Brown Rice with Adzuki Beans

50 min 4 servings

Tuesday

Day 2

Breakfast

Roasted Okinawan Purple Sweet Potatoes - Blue Zone Style

35 min 4 servings

Lunch

Sea Grape Salad - Okinawan Ocean Freshness

5 min 4 servings

Dinner

Pecorino Sardo Salad - Blue Zone Cheese Delight

10 min 4 servings

Wednesday

Day 3

Breakfast

Sardinian Roasted Red Pepper Soup

55 min 4 servings

Lunch

Sardinian White Bean and Kale Soup

65 min 4 servings

Dinner

Fava Bean Stew - Sardinian Blue Zone Classic

65 min 4 servings

Thursday

Day 4

Breakfast

Nicoyan Sweet Potato and Black Bean Bowl

40 min 4 servings

Lunch

Nicoyan Roasted Plantain Chips

25 min 4 servings

Dinner

Nicoyan Plantain and Bean Mash

30 min 4 servings

Friday

Day 5

Breakfast

Nicoyan Vegetable and Black Bean Soup

40 min 4 servings

Lunch

Ikarian Sourdough Bread with Olive Oil

610 min 8 servings

Dinner

Ikarian Fava Bean Puree

60 min 4 servings

Saturday

Day 6

Breakfast

Ikarian Spinach and Feta Pie

65 min 6 servings

Lunch

Ikarian Rosemary Herbal Tea Glow

15 min 2 servings

Dinner

Energizing Green Smoothie Blend

5 min 2 servings

Sunday

Day 7

Breakfast

Comforting Lentil Soup for Wellness

40 min 4 servings

Lunch

Savory Walnut Lentil Nut Loaf

65 min 6 servings

Dinner

Comforting Lentil Soup for Wellness

40 min 4 servings

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