Medium
Loma Linda
Comforting Lentil Soup for Wellness
Warm up with this nourishing lentil soup, a cornerstone of Loma Linda's Blue Zone diet. Adventists rely on lentils for plant protein, aiding in cholesterol control and promoting a longer, healthier life.
40
Total Minutes
4
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
10 min
Prep Time
30 min
Cook Time
40 min
Total Time
Ingredients (9 items)
1.00 cup
Lentils
dried
1.00
Onion
chopped
2.00
Carrots
chopped
2.00 stalks
Celery
chopped
3.00 cloves
Garlic
minced
4.00 cups
Vegetable broth
1.00 tsp
Cumin
1.00 tbsp
Olive oil
1.00 tsp
Salt
Instructions (4 steps)
1
Heat oil in a pot and sauté onion, carrots, celery, and garlic.
5 minutes
2
Add lentils, broth, and cumin.
3
Bring to a boil, then simmer for 25 minutes.
25 minutes
4
Season with salt and serve hot.