Medium
Ikarian
Ikarian Fava Bean Puree
Indulge in Ikarian Fava Bean Puree, a Blue Zone dip with olive oil, rich in protein and healthy fats, served with sourdough for longevity.
60
Total Minutes
4
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
15 min
Prep Time
45 min
Cook Time
60 min
Total Time
Ingredients (5 items)
1.00 cup
Fava beans
dried, soaked
3.00 tbsp
Olive oil
extra virgin
1.00
Onion
chopped
2.00 cloves
Garlic
minced
2.00 tbsp
Lemon juice
Instructions (4 steps)
1
Boil fava beans until soft, 40 minutes.
40 minutes
2
Sauté onion, garlic in 1 tbsp oil.
5 minutes
3
Blend beans, onion, garlic, lemon, 2 tbsp oil.
4
Season, serve with bread.