Easy
Okinawan
Roasted Okinawan Purple Sweet Potatoes - Blue Zone Style
Unlock Okinawan longevity secrets with these roasted purple sweet potatoes, packed with vitamins and fiber, a traditional Blue Zone food for optimal health and extended lifespan.
35
Total Minutes
4
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
10 min
Prep Time
25 min
Cook Time
35 min
Total Time
Ingredients (2 items)
4.00 medium
Okinawan purple sweet potatoes
washed
1.00 tbsp
Olive oil
optional
Instructions (5 steps)
1
Preheat oven to 400°F.
2
Wash and cut sweet potatoes into wedges.
3
Toss with olive oil if using, and place on baking sheet.
4
Roast for 25-30 minutes until crispy outside and soft inside.
25 minutes
5
Serve hot as a side or snack.