Easy
Nicoyan
Nicoyan Plantain and Bean Mash
Enjoy Nicoyan Plantain and Bean Mash, a Blue Zone side dish blending sweet plantains with protein-rich beans for sustained energy and longevity.
30
Total Minutes
4
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
15 min
Prep Time
15 min
Cook Time
30 min
Total Time
Ingredients (4 items)
2.00
Plantains
ripe, peeled
1.00 cup
Black beans
cooked
1.00
Onion
chopped
1.00 tbsp
Vegetable oil
Instructions (4 steps)
1
Boil plantains until soft, about 10 minutes.
10 minutes
2
Sauté onion in oil until soft.
5 minutes
3
Mash plantains with beans and onion.
4
Season and serve warm.