Medium
Sardinian
Fava Bean Stew - Sardinian Blue Zone Classic
Warm up with Fava Bean Stew, a protein-rich Sardinian Blue Zone dish, fueling centenarians with plant-based energy for heart health and longevity.
65
Total Minutes
4
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
15 min
Prep Time
50 min
Cook Time
65 min
Total Time
Ingredients (6 items)
2.00 cups
Fava beans
dried, soaked
1.00
Onion
chopped
2.00 cloves
Garlic
minced
2.00
Tomatoes
chopped
2.00 tbsp
Olive oil
3.00 cups
Vegetable broth
Instructions (5 steps)
1
Sauté onion and garlic in olive oil.
5 minutes
2
Add tomatoes, cook until soft.
5 minutes
3
Add fava beans and broth, bring to boil.
4
Simmer for 45 minutes until beans are tender.
45 minutes
5
Season and serve with crusty bread.