Medium
Sardinian
Sardinian White Bean and Kale Soup
Nourish with Sardinian White Bean and Kale Soup, a Blue Zone recipe rich in fiber and vitamins, supporting longevity and robust health.
65
Total Minutes
4
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
15 min
Prep Time
50 min
Cook Time
65 min
Total Time
Ingredients (6 items)
1.00 cup
White beans
dried, soaked
2.00 cups
Kale
chopped
1.00
Onion
chopped
2.00 cloves
Garlic
minced
2.00 tbsp
Olive oil
4.00 cups
Vegetable broth
Instructions (5 steps)
1
Sauté onion and garlic in olive oil.
5 minutes
2
Add beans and broth, bring to boil.
3
Simmer for 40 minutes.
40 minutes
4
Add kale, cook 5 minutes.
5 minutes
5
Season and serve.