Intermediate Expert Curated

Good for Good for Heart 3665 Week Number 8 2026

A specialized meal plan designed for good for heart health and wellness. Carefully curated recipes to support your dietary goals.

Diet Type Good For
Goal Good for Heart
Daily Calories ~1800
Duration 7 Days
Views 59

Your Weekly Meal Plan

Expertly crafted meals for every day of the week

Monday

Day 1

Breakfast

Sweet Potato Black Bean Burgers
Sweet Potato Black Bean Burgers
25 min 4 servings
Good for Good for Heart - Breakfast

Lunch

Arugula Pear Pecan Salad
Arugula Pear Pecan Salad
10 min 4 servings
Good for Good for Heart - Lunch

Dinner

Beetroot Hummus with Veggie Sticks
Beetroot Hummus with Veggie Sticks
10 min 6 servings
Good for Good for Heart - Dinner

Tuesday

Day 2

Breakfast

Cinnamon Apple Chia Pudding
Cinnamon Apple Chia Pudding
5 min 2 servings
Good for Good for Heart - Breakfast

Lunch

Flaxseed Banana Muffins
Flaxseed Banana Muffins
35 min 12 servings
Good for Good for Heart - Lunch

Dinner

Herbed Quinoa Pilaf with Pine Nuts
Herbed Quinoa Pilaf with Pine Nuts
20 min 4 servings
Good for Good for Heart - Dinner

Wednesday

Day 3

Breakfast

Citrus Herb Grilled Shrimp Skewers
Citrus Herb Grilled Shrimp Skewers
26 min 4 servings
Good for Good for Heart - Breakfast

Lunch

Beetroot Hummus with Veggie Sticks
Beetroot Hummus with Veggie Sticks
10 min 6 servings
Good for Good for Heart - Lunch

Dinner

Garlic Roasted Brussels Sprouts
Garlic Roasted Brussels Sprouts
35 min 4 servings
Good for Good for Heart - Dinner

Thursday

Day 4

Breakfast

Beetroot Hummus with Veggie Sticks
Beetroot Hummus with Veggie Sticks
10 min 6 servings
Good for Good for Heart - Breakfast

Lunch

Baked Lemon Herb Chicken with Veggies
Baked Lemon Herb Chicken with Veggies
45 min 4 servings
Good for Good for Heart - Lunch

Dinner

Sweet Potato Black Bean Burgers
Sweet Potato Black Bean Burgers
25 min 4 servings
Good for Good for Heart - Dinner

Friday

Day 5

Breakfast

Omega-3 Packed Grilled Salmon Salad
Omega-3 Packed Grilled Salmon Salad
25 min 4 servings
Good for Good for Heart - Breakfast

Lunch

Garlic Roasted Brussels Sprouts
Garlic Roasted Brussels Sprouts
35 min 4 servings
Good for Good for Heart - Lunch

Dinner

Garlic Roasted Brussels Sprouts
Garlic Roasted Brussels Sprouts
35 min 4 servings
Good for Good for Heart - Dinner

Saturday

Day 6

Breakfast

Kale Apple Walnut Smoothie
Kale Apple Walnut Smoothie
5 min 2 servings
Good for Good for Heart - Breakfast

Lunch

Citrus Herb Grilled Shrimp Skewers
Citrus Herb Grilled Shrimp Skewers
26 min 4 servings
Good for Good for Heart - Lunch

Dinner

Almond Crusted Baked Cod
Almond Crusted Baked Cod
25 min 4 servings
Good for Good for Heart - Dinner

Sunday

Day 7

Breakfast

Arugula Pear Pecan Salad
Arugula Pear Pecan Salad
10 min 4 servings
Good for Good for Heart - Breakfast

Lunch

Citrus Herb Grilled Shrimp Skewers
Citrus Herb Grilled Shrimp Skewers
26 min 4 servings
Good for Good for Heart - Lunch

Dinner

Mediterranean Veggie Stir-Fry with Tofu
Mediterranean Veggie Stir-Fry with Tofu
30 min 4 servings
Good for Good for Heart - Dinner
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