Easy
Good for Heart
Beetroot Hummus with Veggie Sticks
Snack on this vibrant beetroot hummus with veggie sticks, a heart-nourishing Middle Eastern dip variant using beets for nitric oxide to widen blood vessels and improve flow.
10
Total Minutes
6
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
10 min
Prep Time
0 min
Cook Time
10 min
Total Time
Ingredients (8 items)
1.00 can
Chickpeas
drained
2.00
Beetroot
cooked and peeled
2.00 tbsp
Tahini
2.00 tbsp
Lemon juice
1.00 clove
Garlic
0.50 tsp
Cumin
4.00
Carrot sticks
for serving
4.00
Celery sticks
for serving
Instructions (4 steps)
1
Blend chickpeas, beetroot, tahini, lemon, garlic, and cumin.
2
Add water if needed for smoothness.
3
Chill for 30 minutes.
30 minutes
4
Serve with carrot and celery sticks.