Easy
Good for Heart
Cinnamon Apple Chia Pudding
Prepare this overnight cinnamon apple chia pudding, a soothing heart-healthy dessert from global superfood trends, with chia's omega-3s for anti-clotting benefits and stable heart rates.
5
Total Minutes
2
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
5 min
Prep Time
0 min
Cook Time
5 min
Total Time
Ingredients (5 items)
0.25 cup
Chia seeds
1.00 cup
Almond milk
1.00
Apple
grated
1.00 tsp
Cinnamon
1.00 tbsp
Maple syrup
optional
Instructions (4 steps)
1
Mix chia, milk, cinnamon, and syrup in jar.
2
Stir in grated apple.
3
Refrigerate overnight.
480 minutes
4
Serve chilled.