Easy
Good for Heart
Almond Crusted Baked Cod
Enjoy this crunchy almond crusted baked cod, a heart-friendly seafood recipe from coastal traditions, providing essential fatty acids and nuts for lowered triglycerides and better heart rhythm.
25
Total Minutes
4
Servings
Cooking Times
10 min
Prep Time
15 min
Cook Time
25 min
Total Time
Ingredients (7 items)
4.00 oz each
Cod fillets
0.50 cup
Almonds
chopped
0.25 cup
Whole wheat breadcrumbs
1.00 tbsp
Olive oil
1.00 tbsp
Lemon juice
2.00 tbsp
Parsley
chopped
0.25 tsp
Salt
Instructions (6 steps)
1
Preheat oven to 400°F.
2
Mix almonds, breadcrumbs, parsley, and salt.
3
Brush cod with olive oil and lemon juice.
4
Press almond mixture onto cod.
5
Bake for 12-15 minutes until golden.
15 minutes
6
Serve with steamed greens.