Medium
Good for Heart
Baked Lemon Herb Chicken with Veggies
Savor this low-fat baked lemon herb chicken with veggies, a classic heart-healthy American dish emphasizing lean protein and colorful vegetables for improved heart function and weight management.
45
Total Minutes
4
Servings
Gluten-Free
Cooking Times
15 min
Prep Time
30 min
Cook Time
45 min
Total Time
Ingredients (9 items)
4.00 pieces
Chicken breast
skinless
2.00 cups
Broccoli
florets
3.00
Carrots
sliced
2.00
Zucchini
sliced
1.00
Lemon
juiced and zested
2.00 tbsp
Olive oil
1.00 tsp
Oregano
dried
1.00 tsp
Garlic powder
0.50 tsp
Salt
Instructions (6 steps)
1
Preheat oven to 400°F.
2
Mix olive oil, lemon juice, zest, oregano, garlic powder, and salt.
3
Coat chicken and veggies with the mixture.
4
Arrange on baking sheet.
5
Bake for 25-30 minutes until chicken is cooked.
30 minutes
6
Serve hot with a side salad.