Easy
Good for Heart
Kale Apple Walnut Smoothie
Blend this refreshing kale apple walnut smoothie, a modern heart-healthy take on green drinks from wellness cultures, packed with fiber and healthy fats for cholesterol control and energy.
5
Total Minutes
2
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
5 min
Prep Time
0 min
Cook Time
5 min
Total Time
Ingredients (7 items)
2.00 cups
Kale
chopped
1.00
Apple
cored and chopped
0.25 cup
Walnuts
1.00
Banana
frozen
1.00 cup
Almond milk
unsweetened
1.00 tbsp
Chia seeds
0.50 tsp
Cinnamon
Instructions (4 steps)
1
Add all ingredients to blender.
2
Blend on high until smooth.
2 minutes
3
Add more milk if too thick.
4
Pour into glasses and serve cold.