Easy
Good for Heart
Mediterranean Veggie Stir-Fry with Tofu
Dive into this colorful Mediterranean veggie stir-fry with tofu, celebrating plant-based heart health from Greek roots with olive oil and veggies that enhance vascular function.
30
Total Minutes
4
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
15 min
Prep Time
15 min
Cook Time
30 min
Total Time
Ingredients (8 items)
14.00 oz
Tofu
firm, cubed
2.00
Zucchini
sliced
2.00
Bell peppers
sliced
1.00
Eggplant
cubed
1.00
Onion
sliced
2.00 tbsp
Olive oil
1.00 tsp
Oregano
2.00 cloves
Garlic
minced
Instructions (6 steps)
1
Heat olive oil in wok over medium-high.
2
Stir-fry tofu until golden, about 5 minutes.
5 minutes
3
Add garlic, onion, and oregano.
2 minutes
4
Add zucchini, peppers, and eggplant.
5
Cook until veggies are tender-crisp, 8 minutes.
8 minutes
6
Serve over brown rice.