Medium
Good for Heart
Flaxseed Banana Muffins
Bake these moist flaxseed banana muffins, a heart-smart breakfast treat from Canadian health trends, incorporating omega-3-rich flax for reduced inflammation and better lipid profiles.
35
Total Minutes
12
Servings
Vegetarian
Gluten-Free
Cooking Times
15 min
Prep Time
20 min
Cook Time
35 min
Total Time
Ingredients (8 items)
1.50 cups
Whole wheat flour
3.00
Bananas
mashed
0.25 cup
Ground flaxseed
0.50 cup
Almond milk
0.25 cup
Honey
1.00 tsp
Baking powder
1.00 tsp
Cinnamon
1.00
Egg
Instructions (6 steps)
1
Preheat oven to 350°F, line muffin tin.
2
Mix flour, flaxseed, baking powder, and cinnamon.
3
In another bowl, combine bananas, milk, honey, and egg.
4
Fold wet into dry ingredients.
5
Fill muffin cups and bake 20 minutes.
20 minutes
6
Cool before serving.