Easy
Good for Heart
Omega-3 Packed Grilled Salmon Salad
Discover this heart-healthy grilled salmon salad recipe, inspired by Mediterranean diets known for reducing cardiovascular risk with omega-3 fatty acids, fresh veggies, and whole grains for optimal heart health.
25
Total Minutes
4
Servings
Gluten-Free
Cooking Times
15 min
Prep Time
10 min
Cook Time
25 min
Total Time
Ingredients (10 items)
4.00 oz each
Salmon fillets
wild-caught
6.00 cups
Mixed greens
1.00 cup
Cherry tomatoes
halved
1.00 medium
Cucumber
sliced
1.00
Avocado
sliced
1.00 cup
Quinoa
cooked
2.00 tbsp
Olive oil
2.00 tbsp
Lemon juice
fresh
1.00 clove
Garlic
minced
0.50 tsp
Black pepper
Instructions (7 steps)
1
Preheat grill to medium-high.
2
Brush salmon with 1 tbsp olive oil, garlic, and pepper.
3
Grill salmon for 4-5 minutes per side until flaky.
10 minutes
4
Mix greens, tomatoes, cucumber, avocado, and quinoa in a bowl.
5
Whisk remaining olive oil and lemon juice for dressing.
6
Top salad with grilled salmon and drizzle dressing.
7
Serve immediately for best freshness.