Medium Expert Curated

Blue Zone Ikarian Week 5 2026

Experience the longevity secrets of Ikarian with this authentic Blue Zone meal plan. Featuring traditional recipes and cooking methods that have sustained health and vitality for generations.

Diet Type Blue Zone

Goal Longevity

Daily Calories ~1800

Duration 7 Days

Your Weekly Meal Plan

Expertly crafted meals for every day of the week

Monday

Day 1

Breakfast

Ikarian Chamomile Herbal Tea Soother

15 min 2 servings

Lunch

Ikarian Chickpea Stew for Longevity

65 min 4 servings

Dinner

Ikarian Fava Bean Puree

60 min 4 servings

Tuesday

Day 2

Breakfast

Ikarian Grilled Zucchini with Herbs

20 min 4 servings

Lunch

Ikarian Herb-Infused Olive Oil Dip

10 min 4 servings

Dinner

Ikarian Lentil Soup with Garlic Glow

50 min 4 servings

Wednesday

Day 3

Breakfast

Ikarian Longevity Stew - Black-Eyed Pea Delight

65 min 4 servings

Lunch

Ikarian Oregano Herbal Tea Elixir

15 min 2 servings

Dinner

Ikarian Roasted Eggplant Dip

50 min 4 servings

Thursday

Day 4

Breakfast

Ikarian Roasted Red Pepper Soup

55 min 4 servings

Lunch

Ikarian Roasted Vegetable Medley

45 min 4 servings

Dinner

Ikarian Rosemary Herbal Tea Glow

15 min 2 servings

Friday

Day 5

Breakfast

Ikarian Sage Herbal Tea Bliss

15 min 2 servings

Lunch

Ikarian Sourdough Bread with Olive Oil

610 min 8 servings

Dinner

Ikarian Spinach and Feta Pie

65 min 6 servings

Saturday

Day 6

Breakfast

Ikarian Stuffed Grape Leaves

75 min 4 servings

Lunch

Ikarian Tomato and Cucumber Salad

10 min 4 servings

Dinner

Wild Greens Pie - Ikarian Hortopita

65 min 6 servings

Sunday

Day 7

Breakfast

Hearty Vegetarian Chili for Longevity

55 min 6 servings

Lunch

Berry Nut Power Smoothie

5 min 2 servings

Dinner

Baked Sweet Potato Health Boost

65 min 4 servings

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