Medium
Ikarian
Ikarian Chickpea Stew for Longevity
Warm up with Ikarian Chickpea Stew, a Blue Zone dish rich in protein and fiber, supporting heart health and vitality with Mediterranean herbs.
65
Total Minutes
4
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
15 min
Prep Time
50 min
Cook Time
65 min
Total Time
Ingredients (6 items)
1.00 cup
Chickpeas
dried, soaked
1.00
Onion
chopped
2.00 cloves
Garlic
minced
2.00 tbsp
Olive oil
extra virgin
2.00
Tomatoes
chopped
3.00 cups
Vegetable broth
Instructions (5 steps)
1
Sauté onion, garlic in olive oil.
5 minutes
2
Add tomatoes, cook until soft.
5 minutes
3
Add chickpeas, broth, bring to boil.
4
Simmer 45 minutes until tender.
45 minutes
5
Season, serve with bread.