Medium
Loma Linda
Hearty Vegetarian Chili for Longevity
Discover Loma Linda's secret to longevity with this plant-based vegetarian chili, inspired by Seventh-day Adventist health principles. Packed with beans, tomatoes, and spices, this Blue Zone recipe promotes heart health and vitality through wholesome, meat-free eating.
55
Total Minutes
6
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
15 min
Prep Time
40 min
Cook Time
55 min
Total Time
Ingredients (10 items)
2.00 cans
Kidney beans
drained and rinsed
1.00 can
Black beans
drained and rinsed
2.00 cans
Diced tomatoes
with juice
1.00 large
Onion
chopped
1.00 medium
Bell pepper
chopped
3.00 cloves
Garlic
minced
2.00 tbsp
Chili powder
1.00 tsp
Cumin
1.00 tbsp
Olive oil
1.00 tsp
Salt
to taste
Instructions (6 steps)
1
Heat olive oil in a large pot over medium heat.
2
Sauté onion, bell pepper, and garlic until softened.
5 minutes
3
Add chili powder and cumin, stir for 1 minute.
1 minutes
4
Stir in beans and diced tomatoes with juice.
5
Bring to a boil, then simmer for 30 minutes.
30 minutes
6
Season with salt and serve hot.