Medium
Ikarian
Ikarian Longevity Stew - Black-Eyed Pea Delight
Savor Ikarian Longevity Stew, a Blue Zone classic from Greece with black-eyed peas and greens, rich in fiber and antioxidants for heart health and vitality.
65
Total Minutes
4
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
15 min
Prep Time
50 min
Cook Time
65 min
Total Time
Ingredients (6 items)
1.00 cup
Black-eyed peas
dried, soaked
2.00
Tomatoes
chopped
2.00 cups
Swiss chard
chopped
1.00
Onion
chopped
3.00 tbsp
Olive oil
extra virgin
4.00 cups
Vegetable broth
Instructions (5 steps)
1
Sauté onion in olive oil until soft.
5 minutes
2
Add tomatoes, cook until softened.
5 minutes
3
Add peas and broth, bring to boil.
4
Simmer 40 minutes, add chard.
40 minutes
5
Cook 5 minutes, season, serve.
5 minutes