Easy
Ikarian
Ikarian Lentil Soup with Garlic Glow
Warm up with Ikarian Lentil Soup, a Blue Zone favorite infused with garlic and olive oil, rich in protein and fiber for longevity.
50
Total Minutes
4
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
15 min
Prep Time
35 min
Cook Time
50 min
Total Time
Ingredients (6 items)
1.00 cup
Lentils
dried
3.00 cloves
Garlic
minced
1.00
Onion
chopped
2.00 tbsp
Olive oil
extra virgin
4.00 cups
Vegetable broth
2.00
Carrots
sliced
Instructions (4 steps)
1
Sauté onion, garlic, carrots in olive oil.
5 minutes
2
Add lentils and broth, bring to boil.
3
Simmer 30 minutes until lentils are soft.
30 minutes
4
Season with salt, serve with bread.