Medium
Ikarian
Ikarian Stuffed Grape Leaves
Enjoy Ikarian Stuffed Grape Leaves, a Blue Zone dish with rice and herbs, offering low-calorie, plant-based nutrition for longevity.
75
Total Minutes
4
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
30 min
Prep Time
45 min
Cook Time
75 min
Total Time
Ingredients (5 items)
20.00
Grape leaves
jarred or fresh
1.00 cup
Rice
uncooked
1.00
Onion
chopped
2.00 tbsp
Olive oil
extra virgin
2.00 tbsp
Dill
chopped
Instructions (5 steps)
1
Sauté onion in 1 tbsp oil.
5 minutes
2
Mix rice, onion, dill, season.
3
Wrap 1 tbsp filling in each grape leaf.
4
Place in pot, add water, simmer 40 minutes.
40 minutes
5
Drizzle with oil, serve.