Medium Expert Curated

Blue Zone Nicoyan Week 44 2025

Experience the longevity secrets of Nicoyan with this authentic Blue Zone meal plan. Featuring traditional recipes and cooking methods that have sustained health and vitality for generations.

Diet Type Blue Zone

Goal Longevity

Daily Calories ~1800

Duration 7 Days

Your Weekly Meal Plan

Expertly crafted meals for every day of the week

Monday

Day 1

Breakfast

Nicoyan Plantain and Bean Mash

30 min 4 servings

Lunch

Nicoyan Banana and Oat Pancakes

20 min 4 servings

Dinner

Nicoyan Vegetable and Black Bean Soup

40 min 4 servings

Tuesday

Day 2

Breakfast

Nicoyan Rice and Lentil Soup

50 min 4 servings

Lunch

Nicoyan Red Bean Soup with Corn

65 min 4 servings

Dinner

Gallo Pinto - Nicoya Longevity Breakfast

25 min 4 servings

Wednesday

Day 3

Breakfast

Nicoyan Black Bean Soup for Vitality

65 min 4 servings

Lunch

Nicoyan Grilled Vegetable Tacos

25 min 4 servings

Dinner

Nicoyan Yuca and Black Bean Stew

50 min 4 servings

Thursday

Day 4

Breakfast

Nicoyan Sweet Potato and Black Bean Bowl

40 min 4 servings

Lunch

Nicoyan Papaya Smoothie for Longevity

5 min 2 servings

Dinner

Nicoyan Avocado and Tomato Salsa

10 min 4 servings

Friday

Day 5

Breakfast

Nicoyan Mango and Avocado Salad

10 min 4 servings

Lunch

Nicoyan Roasted Corn and Vegetable Salad

15 min 4 servings

Dinner

Fresh Nicoyan Corn Tortillas

30 min 12 servings

Saturday

Day 6

Breakfast

Nicoyan Chayote and Corn Stir-Fry

25 min 4 servings

Lunch

Nicoyan Tropical Fruit Salad

10 min 4 servings

Dinner

Squash and Chayote Stew - Nicoyan Longevity

45 min 4 servings

Sunday

Day 7

Breakfast

Nicoyan Mango and Black Bean Salad

10 min 4 servings

Lunch

Nicoyan Roasted Plantain Chips

25 min 4 servings

Dinner

Nicoyan Sweet Potato Soup

40 min 4 servings

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