Easy
Nicoyan
Nicoyan Rice and Lentil Soup
Nourish with Nicoyan Rice and Lentil Soup, a Blue Zone dish combining grains and legumes for balanced nutrition and longevity.
50
Total Minutes
4
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
15 min
Prep Time
35 min
Cook Time
50 min
Total Time
Ingredients (5 items)
0.50 cup
Lentils
dried
0.50 cup
White rice
1.00
Onion
chopped
2.00 cloves
Garlic
minced
4.00 cups
Vegetable broth
Instructions (4 steps)
1
Sauté onion and garlic in a pot.
5 minutes
2
Add lentils, rice, and broth.
3
Simmer for 30 minutes until soft.
30 minutes
4
Season and serve.