Medium
Nicoyan
Squash and Chayote Stew - Nicoyan Longevity
Relish Squash and Chayote Stew, a Nicoyan Blue Zone dish packed with vitamins, supporting heart health and longevity with Costa Rican flavors.
45
Total Minutes
4
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
15 min
Prep Time
30 min
Cook Time
45 min
Total Time
Ingredients (6 items)
2.00
Chayote
cubed
2.00 cups
Butternut squash
cubed
1.00
Onion
chopped
2.00 cloves
Garlic
minced
3.00 cups
Vegetable broth
2.00 tbsp
Cilantro
chopped
Instructions (5 steps)
1
Sauté onion and garlic in a pot.
5 minutes
2
Add chayote, squash, and broth.
3
Simmer for 25 minutes until tender.
25 minutes
4
Season with salt, garnish with cilantro.
5
Serve with tortillas.