Easy
Nicoyan
Nicoyan Banana and Oat Pancakes
Start your morning with Nicoyan Banana and Oat Pancakes, a Blue Zone breakfast using local bananas for natural sweetness and heart-healthy oats.
20
Total Minutes
4
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
10 min
Prep Time
10 min
Cook Time
20 min
Total Time
Ingredients (4 items)
2.00
Bananas
mashed
1.00 cup
Oats
ground
0.50 cup
Water
1.00 tbsp
Vegetable oil
for cooking
Instructions (4 steps)
1
Mix mashed bananas, ground oats, water into batter.
2
Heat oil in a skillet over medium heat.
3
Pour batter, cook 2 minutes per side.
4 minutes
4
Serve with fruit.