Medium
Nicoyan
Nicoyan Yuca and Black Bean Stew
Warm up with Nicoyan Yuca and Black Bean Stew, a Blue Zone dish combining starchy yuca and protein-rich beans for sustained energy and longevity.
50
Total Minutes
4
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
15 min
Prep Time
35 min
Cook Time
50 min
Total Time
Ingredients (5 items)
2.00 cups
Yuca
peeled, cubed
1.00 cup
Black beans
cooked
1.00
Onion
chopped
2.00 cloves
Garlic
minced
3.00 cups
Vegetable broth
Instructions (4 steps)
1
Sauté onion and garlic in a pot.
5 minutes
2
Add yuca, beans, and broth.
3
Simmer for 30 minutes until yuca is tender.
30 minutes
4
Season and serve.