Medium
Nicoyan
Nicoyan Red Bean Soup with Corn
Warm up with Nicoyan Red Bean Soup, a Blue Zone dish with corn for added texture, fueling longevity with plant-based protein and fiber.
65
Total Minutes
4
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
15 min
Prep Time
50 min
Cook Time
65 min
Total Time
Ingredients (5 items)
1.00 cup
Red beans
dried, soaked
1.00 cup
Corn kernels
fresh or frozen
1.00
Onion
chopped
2.00 cloves
Garlic
minced
4.00 cups
Vegetable broth
Instructions (5 steps)
1
Sauté onion and garlic in a pot.
5 minutes
2
Add beans and broth, bring to boil.
3
Simmer for 40 minutes, add corn.
40 minutes
4
Cook 10 more minutes, season.
10 minutes
5
Serve hot.