Cooking Times

20 min
Prep Time
60 min
Cook Time
80 min
Total Time

Ingredients (5 items)

2.00 cups Bambara nut flour
2.00 tbsp Palm oil
1.00 Scotch bonnet pepper
ground
1.00 tsp Salt
to taste
2.00 cups Water
warm

Instructions (4 steps)

1
Mix bambara flour, palm oil, pepper, and salt with warm water to form a paste.
2
Pour paste into greased molds or leaves.
3
Steam for 60 min until set.
60 minutes
4
Cool slightly, unmold, and serve.