Cooking Times

15 min
Prep Time
30 min
Cook Time
45 min
Total Time

Ingredients (8 items)

0.50 cup Ogbono seeds
ground
1.00 cup Okra
sliced
1.00 lb Fish
catfish, cubed
0.25 cup Palm oil
2.00 tbsp Crayfish
ground
1.00 medium Onion
chopped
3.00 cups Stock
1.00 tsp Salt
to taste

Instructions (5 steps)

1
Boil fish with salt for 15 min.
15 minutes
2
Heat palm oil, add ground ogbono, stir for 2 min.
2 minutes
3
Add onion, crayfish, and stock; simmer for 10 min.
10 minutes
4
Add okra and fish, cook for 5 min.
5 minutes
5
Serve hot with fufu or pounded yam.