Cooking Times

15 min
Prep Time
30 min
Cook Time
45 min
Total Time

Ingredients (9 items)

2.00 cups Spinach
chopped
1.00 lb Fish
mackerel, cubed
0.25 cup Palm oil
2.00 medium Tomatoes
blended
1.00 medium Red bell pepper
blended
1.00 medium Onion
chopped
2.00 tbsp Crayfish
ground
2.00 cups Stock
1.00 tsp Salt
to taste

Instructions (5 steps)

1
Heat palm oil, Cook onion and blended tomatoes and pepper for 5 min.
5 minutes
2
Add crayfish and stock, simmer for 10 min.
10 minutes
3
Add fish, cook for 10 min.
10 minutes
4
Add spinach, cook for 5 min.
5 minutes
5
Serve hot with amala or pounded yam.