Hard
Nigerian
Pounded Yam with Vegetable Soup
Soft yam fufu paired with a spicy vegetable stew
60
Total Minutes
4
Servings
Vegetarian
Gluten-Free
Cooking Times
20 min
Prep Time
40 min
Cook Time
60 min
Total Time
Ingredients (9 items)
2.00 lb
Yam
peeled, cubed
2.00 cups
Spinach
chopped
0.25 cup
Palm oil
1.00 large
Onion
chopped
3.00 medium
Tomatoes
blended
2.00 tbsp
Crayfish
ground
1.00 tsp
Pepper
scotch bonnet
2.00 cups
Stock
1.00 tsp
Salt
to taste
Instructions (6 steps)
1
Boil yam cubes until soft, about 20 min.
20 minutes
2
Pound yam in a mortar or blend until smooth.
10 minutes
3
Heat palm oil, Cook onions and tomatoes for 5 min.
5 minutes
4
Add crayfish, pepper, and stock; simmer for 10 min.
10 minutes
5
Add spinach, cook for 5 min.
5 minutes
6
Serve hot with pounded yam.