Medium
Nicaraguan
Sopa de Ayote
Creamy pumpkin soup with corn and herbs, a comforting dish.
50
Total Minutes
4
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
15 min
Prep Time
35 min
Cook Time
50 min
Total Time
Ingredients (7 items)
2.00 lbs
Pumpkin
peeled, cubed
1.00 cup
Corn kernels
1.00 medium
Onion
chopped
2.00 cloves
Garlic
minced
0.25 cup
Cilantro
chopped
4.00 cups
Vegetable broth
2.00 tbsp
Vegetable oil
Instructions (5 steps)
1
Cook onion and garlic in oil for 5 minutes.
5 minutes
2
Add pumpkin and broth, simmer for 20 minutes.
20 minutes
3
Blend until smooth, return to pot.
5 minutes
4
Add corn kernels and cook for 10 minutes.
10 minutes
5
Garnish with cilantro and serve.