Cooking Times

15 min
Prep Time
50 min
Cook Time
65 min
Total Time

Ingredients (10 items)

2.00 cups White cornmeal
fine ground
4.00 cups Water
1.00 tsp Salt
2.00 lbs Goat meat
or beef, cubed
4.00 Tomatoes
chopped
2.00 Onions
chopped
4.00 cloves Garlic
minced
1.00 tbsp Ginger
minced
1.00 tsp Coriander
ground
3.00 tbsp Coconut oil

Instructions (7 steps)

1
Bring salted water to boil in heavy pot.
2
Gradually add cornmeal while stirring constantly.
3
Cook stirring for 20 minutes until very thick.
4
Brown meat in coconut oil until seared.
5
Add onions, garlic, ginger, cook until soft.
6
Add tomatoes and spices, simmer until tender.
7
Serve ugali with meat stew and sukuma wiki.