Cooking Times

15 min
Prep Time
240 min
Cook Time
255 min
Total Time

Ingredients (7 items)

4.00 lbs Beef chuck roast
bone-in
8.00 cups Water
2.00 tsp Salt
3.00 Bay leaves
1.00 tsp Black peppercorns
whole
2.00 cups Sorghum meal
for pap
2.00 cups Morogo
wild spinach or collards

Instructions (7 steps)

1
Place beef in large pot with water and seasonings.
2
Bring to boil, then simmer covered 3-4 hours.
3
Cook until meat falls off the bone.
4
Remove meat and shred using wooden spoon.
5
Return shredded meat to pot with small amount of liquid.
6
Season with salt and simmer until desired consistency.
7
Serve with pap and morogo vegetables.