Medium
Malian
Millet and Spinach Stew
Vegetarian stew with millet and spinach, a nutritious Malian dish.
50
Total Minutes
4
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
15 min
Prep Time
35 min
Cook Time
50 min
Total Time
Ingredients (7 items)
1.00 cup
Millet
2.00 cups
Spinach
chopped
1.00 medium
Onion
chopped
2.00 tbsp
Tomato paste
2.00 tbsp
Vegetable oil
1.00 tsp
Salt
4.00 cups
Water
Instructions (5 steps)
1
Heat oil, Cook onions until soft.
5 minutes
2
Add tomato paste, cook for 2 minutes.
2 minutes
3
Add millet and water, simmer for 20 minutes.
20 minutes
4
Add spinach, cook until wilted, about 5 minutes.
5 minutes
5
Season with salt, serve hot.