Medium
Malian
La Capitaine Sangha
Nile perch with hot chili sauce, served with fried bananas and rice, a bold Malian dish.
50
Total Minutes
4
Servings
Gluten-Free
Cooking Times
15 min
Prep Time
35 min
Cook Time
50 min
Total Time
Ingredients (8 items)
2.00 lbs
Nile perch fillets
3.00 medium
Tomatoes
chopped
2.00
Chili peppers
finely chopped
1.00 large
Onion
chopped
2.00
Plantains
ripe, sliced
4.00 tbsp
Vegetable oil
2.00 cups
Rice
cooked
1.00 tsp
Salt
Instructions (5 steps)
1
Cook onions and chili peppers in 2 tbsp oil until soft.
5 minutes
2
Add tomatoes, cook until saucy, about 10 minutes.
10 minutes
3
Season fish with salt, add to sauce, and cook until done.
15 minutes
4
In another pan, fry plantains in 2 tbsp oil until golden.
8 minutes
5
Serve fish with sauce, fried plantains, and rice.