Medium
Malawian
Bean Stew
Hearty bean stew, a protein-rich Malawian dish.
95
Total Minutes
6
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
15 min
Prep Time
80 min
Cook Time
95 min
Total Time
Ingredients (6 items)
1.00 cup
Dried beans
soaked overnight
1.00 medium
Onion
chopped
2.00 medium
Tomato
chopped
2.00 tbsp
Oil
vegetable oil
3.00 cups
Water
1.00 tsp
Salt
Instructions (5 steps)
1
Boil beans in water until tender, about 1 hour.
60 minutes
2
Cook onion in oil until soft.
5 minutes
3
Add tomatoes and cook until softened.
5 minutes
4
Add cooked beans and simmer for 15 minutes.
15 minutes
5
Season with salt and serve with nsima.