Medium
Malawian
Kampango Stew
Catfish stew from Lake Malawi, hearty and flavorful.
45
Total Minutes
6
Servings
Gluten-Free
Cooking Times
15 min
Prep Time
30 min
Cook Time
45 min
Total Time
Ingredients (5 items)
2.00 lbs
Kampango fish
catfish, cleaned and cut
1.00 large
Onion
chopped
2.00 medium
Tomato
chopped
3.00 tbsp
Oil
vegetable oil
1.00 tsp
Salt
Instructions (5 steps)
1
Cook onion in oil until soft.
5 minutes
2
Add tomatoes and cook until softened.
5 minutes
3
Add fish and 2 cups water, bring to boil.
4
Simmer for 20 minutes until fish is cooked.
20 minutes
5
Season with salt and serve with nsima.