Cooking Times

30 min
Prep Time
180 min
Cook Time
210 min
Total Time

Ingredients (10 items)

3.00 lbs Flank steak
whole piece
2.00 Bell peppers
red and green, sliced
2.00 Onions
large, sliced
1.00 can Tomato sauce
15 oz
4.00 cloves Garlic
minced
2.00 Bay leaves
1.00 tsp Cumin
0.50 cup White wine
0.25 cup Olive oil
2.00 cups White rice
cooked

Instructions (7 steps)

1
Boil flank steak with bay leaves until very tender, 2-3 hours.
2
Remove meat and shred with two forks.
3
Cook onions and peppers in olive oil until soft.
4
Add garlic and cumin, cook 1 minute.
5
Add tomato sauce and wine, simmer 10 minutes.
6
Add shredded meat and simmer 20 minutes.
7
Serve over white rice with black beans.