Hard
Basotho
Goat and Spinach Stew
Rich stew with goat meat and spinach.
155
Total Minutes
6
Servings
Gluten-Free
Cooking Times
20 min
Prep Time
135 min
Cook Time
155 min
Total Time
Ingredients (6 items)
1.00 kg
Goat meat
cubed
1.00 cup
Spinach
chopped
1.00 medium
Onion
chopped
2.00 medium
Tomatoes
chopped
2.00 tbsp
Vegetable oil
1.00 tsp
Salt
Instructions (5 steps)
1
Heat oil and brown goat meat.
10 minutes
2
Add onions and Cook until soft.
5 minutes
3
Add tomatoes and spinach, cover with water.
4
Simmer for 2 hours.
120 minutes
5
Season with salt and serve.