Medium
Basotho
Mokapu
Pumpkin stew with maize meal, sweet and savory.
55
Total Minutes
4
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
15 min
Prep Time
40 min
Cook Time
55 min
Total Time
Ingredients (6 items)
2.00 cups
Pumpkin
cubed
0.50 cup
Maize meal
1.00 medium
Onion
chopped
3.00 cups
Water
1.00 tbsp
Vegetable oil
1.00 tsp
Salt
Instructions (5 steps)
1
Heat oil and Cook onions.
5 minutes
2
Add pumpkin and water, simmer for 20 minutes.
20 minutes
3
Stir in maize meal gradually.
4
Cook until thickened, about 15 minutes.
15 minutes
5
Season with salt and serve.