Medium
Basotho
Maize and Bean Stew
Hearty stew with maize kernels and beans.
165
Total Minutes
6
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
20 min
Prep Time
145 min
Cook Time
165 min
Total Time
Ingredients (6 items)
1.00 cup
Dried maize kernels
soaked overnight
1.00 cup
Beans
soaked overnight
1.00 medium
Onion
chopped
2.00 medium
Tomatoes
chopped
2.00 tbsp
Vegetable oil
1.00 tsp
Salt
Instructions (5 steps)
1
Boil maize and beans until soft, about 2 hours.
120 minutes
2
Heat oil in a pot and Cook onions.
5 minutes
3
Add tomatoes and cook until soft.
5 minutes
4
Add maize and beans, simmer for 20 minutes.
20 minutes
5
Season with salt and serve with bread.