Easy
Basotho
Nyekoe
A nutritious Basotho stew of sorghum, beans, and pumpkin, often served as a main dish.
150
Total Minutes
6
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
60 min
Prep Time
90 min
Cook Time
150 min
Total Time
Ingredients (6 items)
1.00 cup
Sorghum
soaked overnight
1.00 cup
Kidney beans
soaked overnight
1.00 cup
Pumpkin
cubed
1.00 medium
Onion
chopped
1.00 tbsp
Vegetable oil
1.00 tsp
Salt
to taste
Instructions (5 steps)
1
Boil soaked sorghum and beans until tender, about 1 hour.
60 minutes
2
In a pot, heat oil and Cook onions until translucent.
5 minutes
3
Add pumpkin and cook for 10 minutes.
10 minutes
4
Add cooked sorghum and beans with their liquid, simmer for 15 minutes.
15 minutes
5
Season with salt and serve hot.