Medium
Basotho
Butha-Buthe Soup
A healthy spinach and tangerine soup from Butha-Buthe, known for its refreshing flavor.
110
Total Minutes
4
Servings
Cooking Times
60 min
Prep Time
50 min
Cook Time
110 min
Total Time
Ingredients (8 items)
1.00 cup
Split peas
soaked overnight
2.00 cups
Spinach
chopped
2.00
Tangerine
juice and zest
1.00 medium
Onion
chopped
1.00 tbsp
Rice flour
0.50 tsp
Turmeric
4.00 cups
Chicken broth
0.25 cup
Yogurt
for topping
Instructions (6 steps)
1
Boil soaked split peas in chicken broth until soft, about 30 minutes.
30 minutes
2
Cook onions in a pan until translucent, about 5 minutes.
5 minutes
3
Add rice flour and turmeric, stir for 1 minute.
1 minutes
4
Add onion mixture to broth, stir in spinach and cook for 8 minutes.
8 minutes
5
Add tangerine juice and zest, simmer for 5 minutes.
5 minutes
6
Top with yogurt and serve hot.