Medium
Basotho
Likhobe
A hearty Basotho stew combining beans, maize, and pumpkin, perfect for communal meals.
150
Total Minutes
6
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
60 min
Prep Time
90 min
Cook Time
150 min
Total Time
Ingredients (7 items)
1.00 cup
Dried beans
soaked overnight
1.00 cup
Dried maize kernels
soaked overnight
1.00 cup
Butternut squash
cubed
1.00 medium
Onion
chopped
1.00 tbsp
Vegetable oil
1.00 tsp
Salt
to taste
0.50 tsp
Black pepper
to taste
Instructions (5 steps)
1
Boil soaked beans and maize in water until tender, about 1 hour.
60 minutes
2
In a pot, heat oil and Cook onions until translucent.
5 minutes
3
Add butternut squash and cook for 10 minutes.
10 minutes
4
Add cooked beans and maize with their liquid, simmer for 15 minutes.
15 minutes
5
Season with salt and pepper, serve hot.