Easy
Basotho
Moroho
A nutritious Basotho dish of cooked wild greens, often served with papa for a balanced meal.
35
Total Minutes
4
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
15 min
Prep Time
20 min
Cook Time
35 min
Total Time
Ingredients (6 items)
500.00 g
Wild spinach
cleaned and chopped, or use kale
1.00 medium
Onion
chopped
2.00 medium
Tomatoes
chopped
1.00 tbsp
Vegetable oil
1.00 tsp
Salt
to taste
0.50 tsp
Black pepper
to taste
Instructions (5 steps)
1
Heat oil in a pot over medium heat.
2
Cook onions until translucent, about 5 minutes.
5 minutes
3
Add tomatoes and cook until softened, about 5 minutes.
5 minutes
4
Add wild spinach and cook until wilted, about 10 minutes.
10 minutes
5
Season with salt and pepper, serve hot with papa.