Medium
Honduran
Sopa de Mangu
Mashed plantain soup with vegetables.
45
Total Minutes
6
Servings
Vegetarian
Gluten-Free
Cooking Times
20 min
Prep Time
25 min
Cook Time
45 min
Total Time
Ingredients (7 items)
2.00
Green plantains
2.00 medium
Carrots
sliced
1.00 medium
Onion
chopped
2.00 cloves
Garlic
minced
0.25 cup
Cilantro
chopped
2.00 tbsp
Olive oil
1.00 tsp
Salt
Instructions (5 steps)
1
Boil plantains until soft, mash.
20 minutes
2
Cook onion and garlic in oil.
5 minutes
3
Add mashed plantains, carrots, and 4 cups water.
4
Simmer 20 minutes, add cilantro and salt.
20 minutes
5
Serve hot.