Cooking Times

35 min
Prep Time
25 min
Cook Time
60 min
Total Time

Ingredients (8 items)

1.00 lb Conch
cleaned, chopped
2.00 tbsp Tomato paste
1.00 large Onion
chopped
2.00 cloves Garlic
minced
1.00 Scotch bonnet pepper
whole
1.00 tsp Thyme
dried
2.00 tbsp Olive oil
1.00 tsp Salt

Instructions (5 steps)

1
Tenderize conch by pounding or boiling for 30 minutes.
30 minutes
2
Cook onion and garlic in olive oil.
5 minutes
3
Add tomato paste, thyme, and 2 cups water.
4
Add conch and Scotch bonnet, simmer 20 minutes.
20 minutes
5
Season and serve with rice.